Friday, August 10, 2018

13 of 58 for 58: Own Your Feelings

I am responsible for what I feel.

No one makes me feel a certain way. And, conversely, I cannot make anyone feel a certain way.

Feelings are just that--feelings. They're not invitations to act in a specific way. 

I must regularly identify my feelings and choose whether or not to deal with them, and if so, how. Optimally, that's in ways that do not harm me.

I own my feelings. 

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