- increased clarity in thinking;
- perspectives on changes in your life, in the process often feeling as though you are an “outsider looking in” on your thoughts, feelings, and behaviors;
- heightened sensitivity to and control of your emotions;
- better time management;
- increased productivity and efficiency in all areas of your life;
- a deeper understanding of what’s important to you; and
- greater insight into why you think and act the way you do.
Monday, June 9, 2014
Introducing My Morning Practice (first post in an intermittent series)
I’ve decided to devote a series of posts on this blog to discuss the evolution of a practice I engage in every morning, seven days a week, before I launch into my work and/or other daily activities. I refer to this commitment as a morning practice, and it has been critical for enabling me to make major changes in my life during the past 15 years. More importantly, I believe my experience in cultivating this morning practice can help others pondering how to better start their days to improve their personal and professional lives.
If your experience in doing a morning practice even remotely resembles mine, you’ll gain: